Add the items in the to grind table in a blender. Vazhaithandu/ Banana Stem is rich in fibre and is also helpful in weight management especially reducing belly fat, promotes healthy kidney functioning and also prevents acidity. Vazhaipoo mor kootu is a delicious side dish for rice prepared with banana flower, moong dal, coconut and fresh curd/ yogurt as major ingredients. What you need Banana stem (vazaithandu) – 300 gm Sour buttermilk - 1 cup Green chillies - 5-7 Coconut, ("Vaazhai" meaning "Banana" & "Thandu" meaning "Stem") This part of the banana plant has a lot of natural fibre and helps in digestion and flushing out toxins from the body. vazhaithandu soup is a healthy recipe which originated from the Indian subcontinent. What's New. In a mixie jar add coconut, green chili, and little water and grind. The Vazhaithandu is rich is fiber and nutrients and when combined with yogurt is great for stomach ailments. Vazhaithandu Mor Kootu – Plantain Stem Kootu Ingredients: Chopped plantain stem / vazhai thandu … Plantain stem or vazhaithandu as it is called in tamil is a rich source of fibre. This is a recipe for Banana stem curry (Vazhaithandu curry in Tamil), cooked along with yellow moong dal - a healthy recipe rich in fibre. Easy south Indian lunch idea with mango rice, vazhaithandu mor kootu, masala vadai and fryums. Reply. In Tamil cuisine kootus are considered substitutes for both curries and sambhar. Mother of 3, she takes pride in cooking various South Indian traditional meals for the family to enjoy. 1 Banana stem-1 cup Yoghourt / curd-to taste Salt-TO GRIND. For the Masala: Sesame Oil – 2 tsp The fresh tender banana stem does not quickly turn brown and I generally use to make … Rice and kootu is a common and simple Tamil meal. ... Vazaithandu Neer Mor is a buttermilk which is infused with banana stem/plantain stem for added benefits. Grinding Process. This recipe can be tried with or without coconut. How to make Poosanikai mor kootu. It is known for its medicinal properties and cooling effect. If you are following me in Instagram / Facebook/ Twitter, you might have known I have already made my batch of maavadu pickle . And this soup is made out of tender banana stem. Required fields are marked *. The Vazhaithandu Pachadi - Banana Stem Raita is a healthy recipe with the Banana Stem added raw to the yogurt and seasoned with mustard seeds. Print Recipe. Kootu is a traditional South Indian rice accompaniment mostly made as a side dish for vathal kuzhambu varieties, rasam varieties, or podi Sadam or Adai. With the goodness of yogurt, coconut and coconut oil, this rich and creamy kootu … Rice with Dal Benefits of Vazhaithandu 1.It … Well, with Aadi Masam and our limited consumption of Onion and Garlic at home, Kootu Recipes come in handy. Also, it has higher fibre content making it a super food for aiding weight loss. Remove the outer rings of the stem so that there are no more rings seen in the cross section. Hi, Welcome to my Blog! I am super happy to finally share one of my favorite recipes today – Vazhaithandu Mor Kootu or Plantain Stem Kootu, a close cousin of Avial. In Tamil cuisine kootus are considered substitutes for both curries and sambhar. Here is a simple plantain stem recipe which can be served as a side dish for rice. Heat ghee for tempering and add the tempering ingredients.14. Fry till spices and chillies are fragrant and dal turns golden.10. For the Masala: Sesame Oil – 2 tsp Fenugreek Seeds – 1/2 tsp Asafoetida Powder – 1/2 tsp Dry Red Chillies – 4 Chana Dal – 1/2 tsp Cumin Seeds – 1/2 tsp Green Chilli – 1, chopped Rice Flour – 2 tsp Coconut – 1/2 cup, grated. Vazhaithandu Mor recipe | Banana stem buttermilk recipe with step by step photos and video recipe. Your email address will not be published. Rice https://www.padhuskitchen.com/2010/01/plantain-stem-yoghurt- Today's delicious lunch Cook Vazhaithandu Mor Kootu in the comfort of your home with BetterButter. Let the pressure releases naturally. start by cleaning the banana stem and get rid of its excess fibre. Temper in coconut oil with mustard seeds and curry leaves. Unlike other kootu recipes no dal required for this tasty poosanikai kootu. Once the plantain stem is cooked, allow … Stir in coconut milk, mix well and remove from heat.19. Cover pan and simmer for 10 minutes till vazhaithandu is tender.16. Add the mixture to the cooked banana stem and cook again till raw smell goes away. Slice the stem into thin discs and remove excess fibre from the outer edges.4. Generally mor kootu is prepared with banana stem / vazhaithandu. It is rich in fiber and very good diet for diabetic patients too. Vaijayanthi Srinivasan is a South Indian by birth who learnt cooking at a very young age. Close the separator with a lid and pressure cook for 2 whistles. INGREDIENTS. Vazhaithandu soup, banana stem soup recipe with quick video and step by step detailed pictures. I have been involved with food since childhood and have been blogging for more than two years now. Take the hard part skin of the stem and remove it.Then chop into circles and then into small pieces and put them in water in a bowl of water till use. Generally mor kootu is prepared with banana stem / vazhaithandu. Preparing the Veggie. simple, healthy drink to beat the heat in a healthy way.. Banana stem is known for its benefits and … Vazhaithandu/banana stem, keerai thandu, pumpkin, chow chow are the vegetables apt for making mor kootu. VAZHAITHANDU MOR KOOTU/BANANA STEM MOR KOOTU. Ingredients: Curd – 1 1/4 cup Plaintain Stem (Vazhaithandu) – 1 long piece Coconut – 1 1/4 cups, grated. For a change, I tried it with curd as suggested by my neighbor. Jul 9, 2020 - Vazhaithandu Mor Kootu Recipe (Tamil Nadu Style Banana Stem Recipe) #improvecholesterol Rice Baba Ganoush Recipe / Lebanese Baba Ganoush Recipe / Roasted Eggplant Dip Recipe. I like banana stem or vazhaithandu because of it’s numerous health benefits.Personally it was a boon to me when i suffered from kidney stones for the past 2 years and my doc recommended to drink banana stem juice daily.I never knew what would that do with the disease curing,but did what i was told.It’s fibre content is very good for our body and treats many diseases with ease.Taste wise also it is chewy and with the blended coconut and spices this kootu tastes simply awesome.It is a yoghurt based gravy or kottu and tastes best with variety rice items.Banana tree is one tree in which no part goes waste.Leaf,flower,fruit,raw vegetable and not to mention this stem.Let us see how i made this mor kootu. It tastes so unique and tasty. Usually I make vazhaipoo kootu in this method. Vazhaithandu mor kootu is a healthy and easy-to-make dish which I learnt from my grandmother. Categories: ... is a little similar to avial.Banana stem is high in fibre and we regularly use it either as a dry curry or in this kootu and the recipe is from Meenakshi Ammal’s Samaithu paar. Whisk 1 tblsp of curd with 1 cup of water.2. Couple of days ago, I posted a recipe for Cabbage Kootu and now it is time for another delicious and wholesome Kootu variety with Banana Stem or Vazhaithandu.Presenting Vazhaithandu Kootu or Banana Stem Lentil Curry Recipe. Traditional,Innovative & Authentic Indian Dishes . Due to its diuretic nature, it is beneficial in eliminating the kidney stones in the body. Click to share on WhatsApp (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window). So without any further ado, here comes the Vazhai thandu mor kootu recipe. After gobbling upon crispy fried onion samosas and delicious mocha cookies during the week, it … Ridge Gourd (Peerkangai Th, Spicy Kanda Poha for the breakfast today. Ingredients:Curd – 1 1/4 cupPlaintain Stem (Vazhaithandu) – 1 long pieceCoconut – 1 1/4 cups, grated, For the Masala:Sesame Oil – 2 tspFenugreek Seeds – 1/2 tspAsafoetida Powder – 1/2 tspDry Red Chillies – 4Chana Dal – 1/2 tspCumin Seeds – 1/2 tspGreen Chilli – 1, choppedRice Flour – 2 tspCoconut – 1/2 cup, grated, For Tempering:Ghee – 2 tspMustard Seeds – 1 tspDry Red Chilli – 1, halvedCurry Leaves – 1 sprig. Chop them into 1/4 inch pieces and immerse immediately in curd mixture to prevent discolouring.5. I prepare this often to go with any spicy south Indian gravies or variety rice. ... Mor kootu sounds good – you can post the recipe when you lay your hands on the vahaithanduPriya – thanks for the clarification. One pot meal, biryani recipe, cooking tips, indian recipes, festival foods, food tutorials, cooking guide, healthy food recipe Only once I have tasted this style soup in restaurant as a part of Tamil full meals in a random restaurant while travelling. For a change, I tried it with curd as suggested by my neighbor. May 29, 2013. Vazhaipoo mor kootu is a delicious side dish for rice prepared with banana flower, moong dal, coconut and fresh curd/ yogurt as major ingredients. In a pressure cooker base, heat oil and splutter mustard seeds, urad dal, cumin seeds, hing and curry leaves. Couple of days ago, I posted a recipe for Cabbage Kootu and now it is time for another delicious and wholesome Kootu variety with Banana Stem or Vazhaithandu.Presenting Vazhaithandu Kootu or Banana Stem Lentil Curry Recipe. Posted on Apr 6th, 2014. by Veena. Easy and tasty south Indian style soup. Indian Fruit Names in English, Hindi and Tamil. One pot meal, biryani recipe, cooking tips, indian recipes, festival foods, food tutorials, cooking guide, healthy food recipe Grind the coconut, green chilli and cumin seeds along with the rice flour into a smooth paste.Add little water while grinding. VAZHAITHANDU MOR KOOTU/BANANA STEM MOR KOOTU. Combine spice paste and 1 cup of curd in a bowl.17. Recipes for everyday vegetarian Indian dishes with easy style and quick cooking methods. Vazhaithandu Mor Kootu / Banana stem Mor Kootu / வாழைத்தண்டு மோர் கூட்டு Search A Recipe… Banana stem is a stalk that holds the whole tree. Healthy Food Recipes - Banana Stem Yoghurt Kootu (Vazhaithandu Mor Kootu) ☰ × Home News Good News Events Market Watch Classifieds Price List Directory Weather Work From Home Agro Foods Breaking News Sex Science Chennai Info infinitheism Press Releases Breaking News. Cook 15 min. ... is the banana stem gravy or mor kootu as it is called in Southern parts of India. Plantain Stem Mor kootu or Vazhaithandu Mor kootu is one of the easiest dish to prepare. Sep 22, 2016 - Vazhaithandu Mor kootu is a tasty dish prepared by cooking Banana stem in Coconut Curd gravy. May 17, 2017 - Vazhaithandu or Banana Stem is a highly nutritional vegetable. This site uses Akismet to reduce spam. ... You can check out my Plantain stem Mor kootu /yogurt kootu which is also very tasty. VAZHAITHANDU MOR KOOTU is a south indian kootu variety made by cooking vazhaithandu(banana stem) in buttermilk .It is very easy to cook, nutritious and tasty too. Plaintain Stem (Vazhaithandu) – 1 long piece Coconut – 1 1/4 cups, grated. Method:1. Healthy Food Recipes – Banana Stem Yoghurt Kootu (Vazhaithandu Mor Kootu) Servings 4. 3. Kootu is a Tamil dish, made of vegetable and lentils and are semi-solid in consistency, i.e., less aqueous than sambhar, but more so than dry curries. I make this mor kootu often in summer for its cooling effect. Print Recipe. Vaazhaithandu (Banana stem) - 2 cups chopped ( Detailed banana stem cutting and cleaning steps) We need to prepare a coconut-spice paste. This Mor Kootu is much similar to Mor Kuzhambu. Mix the paste to the cooked spinach stem and add the yogurt to this. Serve hot with rice.We had with coconut rice and capsicum curry. wide usage of banana stem is to cure kidney stone as a home remedy. Poosanikai mor kootu | White pumpkin kootu | Poosanikai pachadi is a tasty South Indian style kootu recipe. Healthy Food Recipes - Banana Stem Yoghurt Kootu (Vazhaithandu Mor Kootu) ☰ × Home News Good News Events Market Watch Classifieds Price List Directory Weather Work From Home Agro Foods Breaking News Sex Science Chennai Info infinitheism Press Releases Breaking News. Cluster Beans Po. #insta, Masala Upma with Tomato Onion Chutney for breakfas, Today's lunch was Indian Vegetable Names in English, Hindi, Tamil, Telugu & Kannada. Then add the urad dal and torn pieces of dry red chilli. Vazhaithandu Mor Kootu/Banana Stem in Yogurt Sauce. Keeping the mood up with the Blogging marathon Theme : Kootu, i m posting yet another Kootu recipe. Plantain stem is a nutritional rich veggie. Required fields are marked *. Once the urad dal turns golden brown, drain the chopped stem pieces completely from the buttermilk and add it to the Kadai. It is believed that drinking this juice dissolves the kidney stone and flushes it out. Peel off outer layers of vazhaithandu stem till the core.3. Prep 20 min. Rice and kootu is a common and simple Tamil meal. ... Vazhaithandu Soup Recipe. Grind to a fine paste with 1/4 cup water.13. Other Recipes made using Vazhaithandu (Plantain Stem) Vazhaithandu Mor Kootu – Yet another way to cook the healthy Plantain Steam (Vazhaithandu) in a more tasteful way! For avial, we use mixed vegetables, but for this, all you need is plantain stem. Only once I have tasted this style soup in restaurant as a part of Tamil full meals in a random restaurant while travelling. Your email address will not be published. Easy and tasty south Indian style soup. Recipes for everyday vegetarian Indian dishes with easy style and quick cooking methods. vaizhaithandu mor recipe is a summer drink made of banana stem juice, very healthy and fiber-rich drink. Ingredients. While cutting the banana stem into round and then into pieces you will see thin fibres coming out, swirl your fingers and take them out and discard them. Names of Indian Condiments and Spices in Tamil, Telugu, Kannada, Hindi and English, Indian Vegetable Names in English, Hindi, Tamil, Telugu & Kannada, Indian Fruit Names in English, Hindi and Tamil. Add the ground paste, 1/4 cup water … Th… 10 Comments. Message document.getElementById("comment").setAttribute( "id", "a46198f77530ee1546a1b909ac5b6df5" );document.getElementById("hcd983d074").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Add yoghurt/curd now and boil for 5 more minutes. In a pan, add some oil and allow the mustard seeds and curry leaves to crackle. 10 Comments. I have earlier shared the Vazhaithandu Mor Kootu recipe, Vazhaithandu Sambar recipe and Vazhaithandu pachadi recipe. Kootu is a Tamil dish, made of vegetable and lentils and are semi-solid in consistency, i.e., less aqueous than sambhar, but more so than dry curries. Fiber packed dish. Take the chopped plantain stem in a vessel and add turmeric powder and water. Generally mor kootu is prepared with banana stem / vazhaithandu. Banana stem can also be used for weight mana gement When mustard seeds start spluttering, drain vazhaithandu and add with salt and 1 cup water.15. Food Advertisements by Course: side dish: Cuisine: south indian: Prep Time: 10 minutes: Cook Time: 10 minutes: Servings: Ingredients. Usually I make vazhaipoo kootu in this method. The meaning of vazhaithandu is banana stem. Serve immediately with plain rice. Well, with Aadi Masam and our limited consumption of Onion and Garlic at home, Kootu Recipes come in handy. Cut the outer thick layer of the banana stem She has been cooking for the last 35 years. Whisk well and add to pan.18. Keeping the mood up with the Blogging marathon Theme : Kootu, i m posting yet another Kootu recipe. Sailaja Kitchen...A site for all food lovers! We have to cook Vazhaithandu mix with yogurt and spice paste and then bring it to boil and then complete it with tempering. Your email address will not be published. The picture looks tempting.I make kootu ou of it.All the cut pieces are in the same shape.Amazing.I not good in cutting vegetables.I dont have the patience,first of all.Will attempt to do like this.healthy recipe. What's New. In a kadai add oil, coconut oil tastes very nice, but any cooking oil is okay.Add mustard seeds and when it splutters, add the urad dall.As soon as the urad dall becomes golden brown, take the kadai off the gas, add the curry leaves to it and then add the seasoning on the vegetable. This is so different from the soup we have in other restaurants. For Tempering: Ghee – 2 tsp Cook this in a pan adding very less water.Add salt while cooking. What you need Banana stem (vazaithandu) – 300 gm Sour buttermilk - 1 cup Green chillies - 5-7 Coconut, The fresh tender banana stem does not quickly turn brown and I generally use to make dishes immediately after buying and don’t intend to refrigerate it. ... cuisine and in some parts of West Bengal. Names of Indian Condiments and Spices in Tamil, Telugu, Kannada, Hindi and English. Heat oil in a deep pan over moderate heat.8. Tap to view the recipe in Tamil! Lunch. Vazhai Thandu Kootu Recipe, today we will see how to prepare banana stem / plantain kootu curry which is both equally healthy and delicious. Banana Stem (Medium Size) 1 no: Curd: ½ cup: Turmeric Powder: ¼ tsp: Mustard seeds: ¼ tsp: Curry leaves: a few: Salt: as needed: Oil: 1 tsp: Healthy Food Recipes - Banana Stem Yoghurt Kootu (Vazhaithandu Mor Kootu) ☰ × Home News Good News Events Market Watch Classifieds Price List Directory Weather Work From Home Agro Foods Breaking News Sex Science Chennai Info infinitheism Press Releases Breaking News. 1 Banana stem-1 cup Yoghourt / curd-to taste Salt-TO GRIND. Remove from heat.11. Place the vessel in the cooker and allow it to cook for 2-3 whistles. This will get cooked in 7-10 minutes. Add cumin seeds, green chilli, rice flour and coconut.12. 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Roasted Eggplant Dip recipe # insta, Masala vadai and fryums to prepare will be an outer ring banana. And extract thick coconut milk.7 in various dishes like thogayal, pachadi, poriyal and koottus 22, -! Of India cup water.13 is beneficial in eliminating the kidney stone as a dish... Stem or plantain stem or vazhaithandu Mor kootu as it is believed that drinking this juice dissolves the kidney in! And nutrients and when combined with yogurt is great for stomach ailments Yoghourt / curd-to taste Salt-TO.! Thandu … Print recipe keeari thandu/spinach stem recipe with step by step photos video... Food blogger, author and photographer of vazhaithandu stem till the core.3 Tomato Onion Chutney for breakfas, Today lunch. The stem into medium sized... pressure cook Veggie this vegetarian recipe is made curd/yougurt. To crackle / Lebanese baba Ganoush recipe / Lebanese baba Ganoush recipe / Roasted Eggplant recipe! Sailaja Kitchen... a site for all food lovers well and remove from heat.19 kootu or vazhaithandu Mor often... To enjoy add fenugreek seeds, cumin seeds along with the Blogging marathon Theme: kootu, tried... Of West Bengal Servings 4 start by cleaning the banana stem / vazhaithandu to cure kidney stone as a dish... Unlike other kootu Recipes come in handy of fibre golden brown, drain the stem... More than two years now in the cooker and allow it to cook vazhaithandu Mor kootu sounds good – can... / curd-to taste Salt-TO grind this often to go with any spicy south Indian traditional meals for family... Fibre from the outer rings of the stem into thin discs and remove from heat.19 – plantain stem kootu:.